What is Adapted Aquatics?
The Adapted Aquatics program is an offering of the Senior Sports and Fitness Program, of the Department of Senior Affairs. Adapted Aquatics is conducted five days a week at the University of New Mexico warm water therapy pool. An instructor leads participants through a series of exercises designed to increase their strength, flexibility and range of motion. The class works all parts of the body, with particular emphasis given to increasing mobility. It is an excellent class for those suffering from arthritis and range of motion problems. All classes are conducted by Senior Sports and Fitness Program instructors, who are evaluated yearly for safety and effectiveness.
