What is an ergo ball?
An ergo ball is a body ball that is long and round, kind of like a barrel or a capsule. It’s designed to offer more stability because it only rolls back and forth instead of all over the place. It also sits lower to the floor than a regular ball does, which may or may not be a plus. Who uses the ergo ball? The ergo ball is a good choice for people who, for whatever reason, don’t feel safe using the conventional balls or have trouble with balance. While I personally prefer using the conventional balls for most body ball workouts, I like using the ergo ball for push ups and certain types of abdominal exercises. The ergo ball is also great to use as a makeshift bench for using free weights. What about the Bell Ergo Ball Kit? Since I had already purchased a conventional body ball from Bell, I already had a clue about the quality of their products. I knew from my first experience, for example, that I didn’t really like the plastic foot pump that comes with all of Bell’s body balls. It’s eas
