Does physical activity increase appetite?
Low-intensity or moderate-intensity activity will not increase your nutrient needs, so it shouldn’t increase your appetite. Many people do feel hungry after they work out, though, but that may be because exercise is such an emotional challenge; after emotional challenges, we’re conditioned to look for rewards. If you feel hungry after activity, try drinking liquids first to see if that will satisfy you. If not, look for a low-calorie, healthy snack, like fruit.
