What benefits can i get from yoga?
You can get benefits on a • physical level including • better health • better posture • improved breathing • improved flexibility • improved sleep patterns • able to relax better • more energy • mental level including • better peace of mind • more refreshed • better enthusiasm for life • more creative and open to new things • clearer thinking • an emotional level such as • more balanced • less likely to get angry or have outbursts • more optimistic • less lethargic • other levels including • seeing the bigger picture • more care for others • getting to know oneself more • evolving ones motives and patterns • preparing for the future while living fully in the present • communing more with all
