Why Eat Seafood?
To feel good, look good, and add fun and variety to mealtime! Eating fish is a simple way to improve our diets and our health – it’s delicious and nutritious! By now you’ve probably heard the latest research on beneficial omega-3 fatty acids, and that seafood is the primary source of omega-3s. Some fish are higher in omega-3s than others, but increasing consumption of all types of fish and seafood is recommended. Most studies suggest that by consuming two to three fish meals per week, you can reap health benefits.
