How to Double Dutch Jump Rope?
Let us take a look at the way in which you can play this game with your friends and family. • Select the rope spinners and rope jumpers amongst yourself. In order to play Double Dutch jump rope, two jump ropes are required. The spinners are supposed to hold the rope at two ends and stand facing each other. • The spinners must hold the two ends of the jump rope properly, with a grip. The two ends of the jump rope must be held one in each hand and must be held waist high and shoulder length apart. • The next step is to turn the jump rope in a inward direction. The right forearm must move counter clockwise and the left hand must move clockwise. Both the spinners must follow the same pattern of spinning and must spin the rope in the same way. • The rhythm of the rope is controlled by counting one, two and so on… • The jumpers must stand close to one of the spinner, but he must face the other spinner. While jumping, the jumpers must keep their feet and ankles close together. To learn more
