How are herbs taken?
Dr. Li: As you know, prescribed herbal medicine is traditionally taken in tea form. Human body absorbs tea easily and quickly so it is the most commonly used method. Sometimes, if the smell or taste of the herbal medicine is unpleasant, capsule or tablet form of this herbal medicine is recommended. Tea should always be warm, and capsules or tablets should be swallowed with warm water. Generally, it is best to take herbs just before you serve meals. You should consult a herbalist for specific instructions on taking herbs. For example, tonic herbs, to promote health, are best taken before meals. Purgative herbs, to cleanse the system, are best taken on an empty stomach. Herbs that either irritate the stomach or are taken to protect the stomach should be taken after eating. Herbs for insomnia and other sleeping disorders should be taken at bedtime.
