How does The Fitness Buddy differ from conventional workout plans?
The Fitness Buddy differs from conventional workout plans by being able to predetermine an optimum gain ahead of time and then deliver that gain on a dependable timetable. The Fitness Buddy workout plan is safer, quicker and produces greater results than other plans. The key to optimizing results from an exercise program is Workload Management. Every form of weight training be it Bodybuilding, Powerlifting or Weightlifting uses Progressive Resistance to obtain results. Progressive Resistance is what makes a muscle tone, shape, strengthen, and eventually enlarge. Progressing the resistance increases the total workload demand on a muscle, causing it to adapt and grow healthy. What enables The Fitness Buddy to work more effectively than conventional workout plans is the way in which the total workload is managed. The secret is the proprietary, science-based formulas The Fitness Buddy uses for calculating your workout plan that includes built-in progress specific to you and the equipment y
