What Are Macro Minerals?
Dietary Macro Minerals are inorganic substances that our bodies are unable to produce on their own. You’ll need to eat a variety of healthy foods to receive the optimal FDA recommended amount of each. In some cases, you may find it difficult to get all of these minerals from just your regular diet. Most multivitamins are very effective in helping supplement the nutrients you are getting from food. Since supplements come in a variety of strengths and forms, consult your personal physician for a supplement that will work best for your specific needs. The major group of Macro Minerals include: Calcium Calcium is found in our bones and teeth. The FDA recommends the average person get 1000 milligrams per day. Foods rich in Calcium include: • dairy products • nuts • seeds • green leafy vegetables Calcium is the largest mineral found in our bodies and is insoluble so it requires the presence of vitamin D to be absorbed in the intestines. Phosphorus Phosphorus is found in our bones and teeth.
