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What is STOTT PILATES?

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What is STOTT PILATES?

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• STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement. The exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. There is more emphasis on scapular stabilization during the movement of exercises. Several exercise build upon each other in layers from essential, intermediate to advanced.

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STOTT Pilates is a contemporary, anatomically-based approach to the original method. The focus is on building strength without stress.

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