How to become dehydrated!?
Dehydration occurs when the body loses more fluid than it takes in, and the body doesn’t have enough water and other fluids to carry out its normal functions. If the body does not replenish lost fluids, it will suffer serious consequences. Common causes of dehydration: diarrhea, vomiting, fever or excessive sweating. Inadequate intake of water during hot weather excessive exercise Anyone may become dehydrated, but young children, older adults and people with chronic illnesses are most at risk. You can usually reverse mild to moderate dehydration by increasing your intake of fluids, but severe dehydration needs immediate medical treatment. The safest approach is prevention of dehydration. Monitor your fluid loss during hot weather, illness or exercise, and drink enough liquids to replace what you lose.
