Should i take creatine?
Yes. By all means try creatine and see for yourself how it works for you. The basic premise of creatine is that it saturates your muscles with fluids from your body. What is CRITICAL is that you keep your body saturated with protein when you use creatine. Fooding the muscle cells with fluids not rich in nutrients and proteins just expands the muscle fibers with no long term benefit. If you keep your diet healthy and high in protein, the creatine will help your muscles expand, grow and get stronger. I use it in cycles….2 months on, and 1 month off. I found best results by NOT going through the “loading” phase (bloats me and gives me gas!!!). I use it only on workout days and take 5 grams 1/2 hour before I workout and 5 grams right after the workout. Try it for 2 months and I think you’ll find some impressive results, especially for the goals you have in mind. The best news is, that creatine is all natural and will not harm you, unless you use it for a prolonged period ( can cause live
