What is Kick-Box Aerobics?
Kick-Box Aerobics is a cardio kickboxing class that is a hybrid of boxing, martial arts and aerobics done rhythmically to music. Cardio kickboxing is also known as aerobic kickboxing or fitness kickboxing. Offering an intense cross-training and total-body workout it utilizes the training routines used by martial artists in the sports of boxing and kickboxing. The objective of Kick-Box Aerobics is not to make a “fighter” out of you, but rather to give a balanced overall program that combines a cardio aerobic workout with the techniques for self-defense. In addition the classes provides fitness and strength training benefits because of the “resistance” when punching or kicking the heavy bags. There is no physical contact in the class – it is offered as an alternative to conventional aerobics. Unlike a traditional martial arts class, the music adds to your stimulation and motivation. Unlike an aerobics class, there are numerous techniques you can learn beyond the basics to maintain your i
