Why Play Squash?
Squash is challenging at every level. Squash provides an all-body workout in a timely manner. Physically, it helps improve aerobic capacity, balance and coordination. Mentally, you’ve got to outsmart your opponent. But, most of all –it’s a fun way to exercise. Did you know..?? U.S. Forbes Magazine recently pronounced squash as the “Number 1” sport for health and fitness benefits? It’s the best sport for getting and staying fit!
