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How to improve sprinting?

April 26, 2017running Sports sprinting

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How to improve sprinting?

2 Answers

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You can do plyometrics, stretching, weightlifting, and of course good ole fashion sprinting. You’ll really want to practice your start as well.

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Perfect your form. Make sure you’re not just running, but actually sprinting. You know, slight forward lean, chin down. Also, weight train and work on your start.