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Is Skipping Breakfast Unhealthy?

April 26, 2017breakfast skipping unhealthy

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Is Skipping Breakfast Unhealthy?

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Breakfast is recognized as the meal that you eat within the first hours of waking up. Certain people can make it throughout the day without consuming breakfast, while others cannot skip a meal. While some people can make it throughout the day without consuming breakfast and instead only eating lunch and dinner, others cannot skip this meal. Many people believe that by skipping breakfast and only eating two meals a day will help you lose weight because you are cutting calories.