Why practice Aikido?
• Aikido is a very comprehensive form of self-defense; it teaches time-tested and proven techniques against any attack. • This is accomplished by using techniques for neutralizing confrontations as peacefully – yet effectively – as possible in an attempt to reconcile the reality of violence and discord through harmony and compassion. • The techniques of Aikido are based on efficient movement, rather than strength. • It can be practiced by all people – men and women, regardless of age, size, or strength. Aikido is practiced by many individuals with physical challenges. • Aikido can be a means of self-improvement. To learn Aikido, a student practices techniques that use joint locks, throws, and pins. These flowing, circular movements rely on redirecting and guiding an attacker’s momentum rather than meeting force directly. This allows the Aikidoka (the practitioner) to remain controlled and serene while he or she ends an attacker’s violence safely. Since it uses an opponent’s own momentu
