How Do You Control Anger- Management Techniques & Tips?
When the limbic system is running amok and your body is surging with adrenaline, you need a simple strategy to deal with anger.
Anger First Aid consist of three simple steps to apply whenever you become angry in order to keep from acting our destructively.
Self-Awareness: The true way to measure our ability to understand, respond to and manage our emotions is to assess the role anger plays in our life. Do we get angry ofter? Is our anger channeled in productive or counter-productive ways? Do we direct our anger towards others? Do we direct our anger at ourselves?
Anger is a natural response to a stressful stimulus. At times,it can be a powerful survival tool–designed to help us stay alive–or a source of energy.
Anger accelerates our thoughts to a more rapid rate. For short durations, this is healthy. However, remaining is a state of anger for a sustained period of time is physically and emotionally unhealthy.
When we are angry,we make poor decisions. We become confrontational with those around us. At home, this can translate to either verbally or physically abusive behavior toward those we love. In the workplace, it can take the form of threatening subordinate, bullying colleagues, and/or lashing out against superiors.
Anger in not a primary emotion. If you are angry, there is a direct cause. Therefore, to control hour anger you must identify the root of the cause. You must agnate in self-assessment.
The Three Steps of Anger First Aid
- RRecognize that you feel angry.
- Take a cleansing breath.
- Tak a break, a “time-out” or a “cool-down.:
Do you need some anger management tips that work? It was a bad day at the office, you’re going through a divorce, the bills aren’t paid and you could just eat nails. Although everyone has felt this way at some point, not everyone’s anger is as bad as the next guy. We all have different temperaments, but some of us are more short fused than others. Without wanting to stand up and say “My name is Sam and I have an anger problem,” we want to help ourselves. After all, self control is what anger management techniques are all about. Read on to learn techniques and tips you can use in everyday life. Keep a journal. Write your feelings down as well as your goals to resolve issues. Can’t get someone to listen to you? Write down measurable steps for getting that person to hear you out, such as: 1) Ask for a one on one meeting 2) Tell the Sue you would just like to talk to her for 5 minutes, without being interrupted. You don’t need a temporary fix, but find a workable solution for the long term
