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ultra thin keto Step 3: Set short-term and long-term goals. Do you want to lose weight? Do you want to lose 50 pounds? Break your goal of losing 50 pounds into small increments that are reasonable to accomplish. You don't want to become overwhelmed. You aren't going to lose 50 p...
more ultra thin keto Step 3: Set short-term and long-term goals. Do you want to lose weight? Do you want to lose 50 pounds? Break your goal of losing 50 pounds into small increments that are reasonable to accomplish. You don't want to become overwhelmed. You aren't going to lose 50 pounds in a mere two months.Get support. Ask for support from your family and friends that are important to you. Changing a bad habit is more successful if you have a support system in place. If you want to lose weight, a very effective means of support is to hire a weight loss coach. A weight loss coach will provide the support you need. Your coach can assist you to create a program personal to you that will assist in changing your habits to support your goals.

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